Every Monday morning (except before and after a tournament that the team are getting ready) we work bjj conditioning for 40 minutes and do flow roll (going to one position to and other with no holding a position) for 15 minutes. And the second hours it’s regular class.
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sign to save your dojo https://www.change.org/p/premier-ford-re-open-martial-arts-academy-s?utm_content=cl_sharecopy_22196348_en-CA%3Av2&recruiter=83355851&recruited_by_id=a649ade0-9d5e-11e3-8881-6196
https://youtu.be/aK_rFYiR7KU #BJJ #JiuJitsuForLifeTeam #brazilianjiujitsu #selfdefense #mma #martialarts #oss #yyz #nogi #bjj4life #bjjbattalion #stopbullying #buildingconfidence #fighter #physicalact
https://youtu.be/KtLTUBHeD5Q #BJJ #JiuJitsuForLifeTeam #brazilianjiujitsu #selfdefense #mma #martialarts #oss #yyz #nogi #bjj4life #bjjbattalion #stopbullying #buildingconfidence #fighter #physicalact